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    <title>Meditation Station</title>
    <link>http://www.mythoughtcoach.com</link>
    <description>The first guided meditation in a series of regular podcasts by Stin.  Daily use will invite stillness, joy and abundance to your life.  Stressed?  Wanting more?  Put on your headphones.</description>
    <copyright>copyright, fit mind body 2005-2007</copyright>
    <managingEditor>stin.hansen@gmail.com (stin.hansen@gmail.com)</managingEditor>
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      <title>Meditation Station</title>
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    <itunes:author>Stin </itunes:author>
    <itunes:summary>Stressed?  Need some focus?  Some stillness?  Just press play.  These regular meditations are designed to turn your desires into reality and still some of the craziness.  Your guide: Stin Hansen</itunes:summary>
    <itunes:subtitle>Stin brings you a regular guided meditation designed to dramatically improve your life and minimize  fear.  It's time to take your life back.  </itunes:subtitle>
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      <itunes:name>Stin Hansen</itunes:name>
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      <title>From Mom</title>
      <description><![CDATA[Things you may or may not have heard from your mom growing up, but you might need to hear.]]></description>
      <pubDate>Sun, 13 May 2012 17:19:51 GMT</pubDate>
      <itunes:duration>00:05:11</itunes:duration>
      <itunes:author>Stin </itunes:author>
      <itunes:summary><![CDATA[Things you may or may not have heard from your mom growing up, but you might need to hear.]]></itunes:summary>
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      <title>Protection</title>
      <description><![CDATA[Encircle yourself by protective light, a requirement for living today.]]></description>
      <pubDate>Thu, 10 May 2012 19:59:52 GMT</pubDate>
      <itunes:duration>00:09:11</itunes:duration>
      <itunes:author>Stin </itunes:author>
      <itunes:summary><![CDATA[Encircle yourself by protective light, a requirement for living today.]]></itunes:summary>
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      <title>ZZZZZZ . . .</title>
      <description><![CDATA[zzzzzzzzzzz . . .guided meditation and music for a deep deep sleep]]></description>
      <pubDate>Fri, 30 Mar 2012 01:00:00 GMT</pubDate>
      <itunes:duration>00:19:50</itunes:duration>
      <itunes:author>Stin </itunes:author>
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      <title>Meditation for Decreasing Loneliness</title>
      <description><![CDATA[Increase Your Confidence and Sense of Self]]></description>
      <pubDate>Fri, 30 Dec 2011 17:33:50 GMT</pubDate>
      <itunes:duration>00:16:35</itunes:duration>
      <itunes:author>Stin </itunes:author>
      <itunes:summary><![CDATA[Increase Your Confidence and Sense of Self]]></itunes:summary>
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      <title>Overcoming Shyness </title>
      <description><![CDATA[Help foster self confidence and calm in social situations.]]></description>
      <pubDate>Thu, 03 Nov 2011 17:19:27 GMT</pubDate>
      <itunes:duration>00:12:10</itunes:duration>
      <itunes:author>Stin </itunes:author>
      <itunes:summary><![CDATA[Help foster self confidence and calm in social situations.]]></itunes:summary>
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      <title>Morning Energy Kicker</title>
      <description><![CDATA[Energy kicker to wake up, at ANY time of the day!]]></description>
      <pubDate>Mon, 03 Oct 2011 16:46:09 GMT</pubDate>
      <itunes:duration>00:09:52</itunes:duration>
      <itunes:author>Stin </itunes:author>
      <itunes:summary><![CDATA[Energy kicker to wake up, at ANY time of the day!]]></itunes:summary>
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      <title>Body Change Meditation</title>
      <description><![CDATA[Create your body anew, each time you listen.]]></description>
      <pubDate>Thu, 25 Aug 2011 18:44:30 GMT</pubDate>
      <itunes:duration>00:13:57</itunes:duration>
      <itunes:author>Stin </itunes:author>
      <itunes:summary><![CDATA[Create your body anew, each time you listen.]]></itunes:summary>
      <itunes:subtitle>dedicated to Christina </itunes:subtitle>
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      <title>Work Detox</title>
      <description><![CDATA[Re-mastered version--Leave your work, at work.]]></description>
      <pubDate>Thu, 14 Jul 2011 23:11:03 GMT</pubDate>
      <itunes:duration>00:16:24</itunes:duration>
      <itunes:author>Stin </itunes:author>
      <itunes:summary><![CDATA[Re-mastered version--Leave your work, at work.]]></itunes:summary>
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      <title>Meditation for Overcoming Freeze and Panic Response</title>
      <description><![CDATA[A common response to fear.]]></description>
      <pubDate>Thu, 16 Jun 2011 18:31:16 GMT</pubDate>
      <itunes:duration>00:13:08</itunes:duration>
      <itunes:author>Stin </itunes:author>
      <itunes:summary><![CDATA[A common response to fear.]]></itunes:summary>
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      <title>&quot;The Zone&quot; for Emotional Weightloss</title>
      <description><![CDATA[Emotional Weight Loss Meditation--Eliminate the non-physical causes of being overweight.]]></description>
      <pubDate>Tue, 31 May 2011 16:45:11 GMT</pubDate>
      <itunes:duration>00:12:36</itunes:duration>
      <itunes:author>Stin </itunes:author>
      <itunes:summary><![CDATA[Emotional Weight Loss Meditation--Eliminate the non-physical causes of being overweight.]]></itunes:summary>
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